Head-to-Head Analysis

Pure Coconut Water vs Max Protein nutrition shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pure Coconut Water

Pure Coconut Water

Not Vegan
VS
Package of Max Protein nutrition shake

Max Protein nutrition shake

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
45.5 kcal
0g
Sugars
0.3g
0g
Fat
0.6g
0g
Protein
9.1g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Pure Coconut Water and Max Protein nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pure Coconut Water is the more energy-dense option here, packing 5 more calories per 100g than Max Protein nutrition shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Pure Coconut Water or Max Protein nutrition shake?

It depends on your goals. Pure Coconut Water has 50 calories, while Max Protein nutrition shake has 45.5 calories. Check the detailed table above for sugar and fat content.

Is Pure Coconut Water vegan?

No, Pure Coconut Water is not certified vegan.

What is the calorie difference between Pure Coconut Water and Max Protein nutrition shake?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.