Pure Coconut Water vs Oat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Coconut Water
Oat
The Verdict: Which is Better?
When placing Pure Coconut Water and Oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pure Coconut Water is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pure Coconut Water contains significantly more sugar (12g) compared to the milder Oat (2.9166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Coconut Water or Oat?
It depends on your goals. Pure Coconut Water has 24 calories, while Oat has 50 calories. Check the detailed table above for sugar and fat content.
Is Pure Coconut Water vegan?
No, Pure Coconut Water is not certified vegan.
What is the calorie difference between Pure Coconut Water and Oat?
There is a difference of 26 calories per 100g between the two products.
