Pure cranberry juice vs 100% Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure cranberry juice
100% Orange Juice
The Verdict: Which is Better?
When placing Pure cranberry juice and 100% Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pure cranberry juice is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pure cranberry juice takes the lead with only 3.75g of sugar per 100g, whereas 100% Orange Juice contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pure cranberry juice or 100% Orange Juice?
Pure cranberry juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pure cranberry juice vegan?
No, Pure cranberry juice is not certified vegan.
What is the calorie difference between Pure cranberry juice and 100% Orange Juice?
There is a difference of 21 calories per 100g between the two products.
