Pure ghee clarified butter vs Olive Oil Cooking Spray
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure ghee clarified butter
Olive Oil Cooking Spray
The Verdict: Which is Better?
When placing Pure ghee clarified butter and Olive Oil Cooking Spray side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure ghee clarified butter is the more energy-dense option here, packing 130 more calories per 100g than Olive Oil Cooking Spray. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Pure ghee clarified butter or Olive Oil Cooking Spray?
It depends on your goals. Pure ghee clarified butter has 130 calories, while Olive Oil Cooking Spray has 0 calories. Check the detailed table above for sugar and fat content.
Is Pure ghee clarified butter vegan?
No, Pure ghee clarified butter is not certified vegan.
What is the calorie difference between Pure ghee clarified butter and Olive Oil Cooking Spray?
There is a difference of 130 calories per 100g between the two products.
