Head-to-Head Analysis

PURE GRADE A MAPLE SYRUP vs Granulated Pure Cane Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PURE GRADE A MAPLE SYRUP

PURE GRADE A MAPLE SYRUP

Not Vegan
VS
Package of Granulated Pure Cane Sugar

Granulated Pure Cane Sugar

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
375 kcal
86.7g
Sugars
100g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing PURE GRADE A MAPLE SYRUP and Granulated Pure Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, PURE GRADE A MAPLE SYRUP is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, PURE GRADE A MAPLE SYRUP takes the lead with only 86.67g of sugar per 100g, whereas Granulated Pure Cane Sugar contains 100g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: PURE GRADE A MAPLE SYRUP or Granulated Pure Cane Sugar?

PURE GRADE A MAPLE SYRUP appears to be the healthier option generally, as it has less sugar and fewer calories.

Is PURE GRADE A MAPLE SYRUP vegan?

No, PURE GRADE A MAPLE SYRUP is not certified vegan.

What is the calorie difference between PURE GRADE A MAPLE SYRUP and Granulated Pure Cane Sugar?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.