Pure Grade A Maple Syrup vs Raw Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Grade A Maple Syrup
Raw Honey
The Verdict: Which is Better?
When placing Pure Grade A Maple Syrup and Raw Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Grade A Maple Syrup is the more energy-dense option here, packing 338 more calories per 100g than Raw Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Grade A Maple Syrup contains significantly more sugar (86.7g) compared to the milder Raw Honey (80.952380952381g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Grade A Maple Syrup or Raw Honey?
It depends on your goals. Pure Grade A Maple Syrup has 367 calories, while Raw Honey has 28.571428571429 calories. Check the detailed table above for sugar and fat content.
Is Pure Grade A Maple Syrup vegan?
No, Pure Grade A Maple Syrup is not certified vegan.
What is the calorie difference between Pure Grade A Maple Syrup and Raw Honey?
There is a difference of 338 calories per 100g between the two products.
