Pure granulated sugar vs maple syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure granulated sugar
maple syrup
The Verdict: Which is Better?
When placing Pure granulated sugar and maple syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure granulated sugar is the more energy-dense option here, packing 25 more calories per 100g than maple syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure granulated sugar contains significantly more sugar (100g) compared to the milder maple syrup (83.33g). If you are monitoring your insulin levels or trying to cut down on sweets, maple syrup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure granulated sugar or maple syrup?
It depends on your goals. Pure granulated sugar has 375 calories, while maple syrup has 350 calories. Check the detailed table above for sugar and fat content.
Is Pure granulated sugar vegan?
No, Pure granulated sugar is not certified vegan.
What is the calorie difference between Pure granulated sugar and maple syrup?
There is a difference of 25 calories per 100g between the two products.
