Pure granulated sugar vs Organic Liquid Stevia Extract
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure granulated sugar
Organic Liquid Stevia Extract
The Verdict: Which is Better?
When placing Pure granulated sugar and Organic Liquid Stevia Extract side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure granulated sugar is the more energy-dense option here, packing 375 more calories per 100g than Organic Liquid Stevia Extract. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure granulated sugar contains significantly more sugar (100g) compared to the milder Organic Liquid Stevia Extract (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Liquid Stevia Extract is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure granulated sugar or Organic Liquid Stevia Extract?
It depends on your goals. Pure granulated sugar has 375 calories, while Organic Liquid Stevia Extract has 0 calories. Check the detailed table above for sugar and fat content.
Is Pure granulated sugar vegan?
No, Pure granulated sugar is not certified vegan.
What is the calorie difference between Pure granulated sugar and Organic Liquid Stevia Extract?
There is a difference of 375 calories per 100g between the two products.
