Pure Ground Turkey vs Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Ground Turkey
Nonfat Yogurt
The Verdict: Which is Better?
When placing Pure Ground Turkey and Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Ground Turkey is the more energy-dense option here, packing 121 more calories per 100g than Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pure Ground Turkey takes the lead with only 0g of sugar per 100g, whereas Nonfat Yogurt contains 5.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pure Ground Turkey offers a protein boost with 13.4g per 100g, outperforming Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Pure Ground Turkey or Nonfat Yogurt?
It depends on your goals. Pure Ground Turkey has 174 calories, while Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Pure Ground Turkey vegan?
No, Pure Ground Turkey is not certified vegan.
What is the calorie difference between Pure Ground Turkey and Nonfat Yogurt?
There is a difference of 121 calories per 100g between the two products.
