Pure Honey vs fresh chilli jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Honey
fresh chilli jam
The Verdict: Which is Better?
When placing Pure Honey and fresh chilli jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Honey is the more energy-dense option here, packing 36 more calories per 100g than fresh chilli jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Honey contains significantly more sugar (76.19g) compared to the milder fresh chilli jam (59.4g). If you are monitoring your insulin levels or trying to cut down on sweets, fresh chilli jam is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Honey or fresh chilli jam?
It depends on your goals. Pure Honey has 286 calories, while fresh chilli jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Pure Honey vegan?
No, Pure Honey is not certified vegan.
What is the calorie difference between Pure Honey and fresh chilli jam?
There is a difference of 36 calories per 100g between the two products.
