Head-to-Head Analysis

Pure maple syrup vs Multi-Floral & Clover Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pure maple syrup

Pure maple syrup

Not Vegan
VS
Top Pick
Package of Multi-Floral & Clover Honey

Multi-Floral & Clover Honey

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
286 kcal
88.3g
Sugars
76.2g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pure maple syrup and Multi-Floral & Clover Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pure maple syrup is the more energy-dense option here, packing 47 more calories per 100g than Multi-Floral & Clover Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pure maple syrup contains significantly more sugar (88.33g) compared to the milder Multi-Floral & Clover Honey (76.19g). If you are monitoring your insulin levels or trying to cut down on sweets, Multi-Floral & Clover Honey is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pure maple syrup or Multi-Floral & Clover Honey?

It depends on your goals. Pure maple syrup has 333 calories, while Multi-Floral & Clover Honey has 286 calories. Check the detailed table above for sugar and fat content.

Is Pure maple syrup vegan?

No, Pure maple syrup is not certified vegan.

What is the calorie difference between Pure maple syrup and Multi-Floral & Clover Honey?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.