Head-to-Head Analysis

Pure Maple Syrup vs Sliced California Ripe Olives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pure Maple Syrup

Pure Maple Syrup

Not Vegan
VS
Top Pick
Package of Sliced California Ripe Olives

Sliced California Ripe Olives

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
94 kcal
80g
Sugars
0g
0g
Fat
9.4g
0g
Protein
0g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing Pure Maple Syrup and Sliced California Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pure Maple Syrup is the more energy-dense option here, packing 273 more calories per 100g than Sliced California Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pure Maple Syrup contains significantly more sugar (80g) compared to the milder Sliced California Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced California Ripe Olives is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pure Maple Syrup or Sliced California Ripe Olives?

It depends on your goals. Pure Maple Syrup has 367 calories, while Sliced California Ripe Olives has 94 calories. Check the detailed table above for sugar and fat content.

Is Pure Maple Syrup vegan?

No, Pure Maple Syrup is not certified vegan.

What is the calorie difference between Pure Maple Syrup and Sliced California Ripe Olives?

There is a difference of 273 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.