Pure Olive Oil vs Pure Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Olive Oil
Pure Canola Oil
The Verdict: Which is Better?
When placing Pure Olive Oil and Pure Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pure Olive Oil is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Pure Olive Oil or Pure Canola Oil?
It depends on your goals. Pure Olive Oil has 800 calories, while Pure Canola Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Pure Olive Oil vegan?
No, Pure Olive Oil is not certified vegan.
What is the calorie difference between Pure Olive Oil and Pure Canola Oil?
There is a difference of 57 calories per 100g between the two products.
