Head-to-Head Analysis

Pure Peanut Oil vs Cinnamon Swirl Peanut Butter Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pure Peanut Oil

Pure Peanut Oil

Not Vegan
VS
Top Pick
Package of Cinnamon Swirl Peanut Butter Spread

Cinnamon Swirl Peanut Butter Spread

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
562 kcal
0g
Sugars
0g
93.3g
Fat
40.6g
0g
Protein
18.8g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Pure Peanut Oil and Cinnamon Swirl Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pure Peanut Oil is the more energy-dense option here, packing 238 more calories per 100g than Cinnamon Swirl Peanut Butter Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Pure Peanut Oil or Cinnamon Swirl Peanut Butter Spread?

It depends on your goals. Pure Peanut Oil has 800 calories, while Cinnamon Swirl Peanut Butter Spread has 562 calories. Check the detailed table above for sugar and fat content.

Is Pure Peanut Oil vegan?

No, Pure Peanut Oil is not certified vegan.

What is the calorie difference between Pure Peanut Oil and Cinnamon Swirl Peanut Butter Spread?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.