Head-to-Head Analysis

PURE PEANUT POWDER vs Pomegranate Arils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PURE PEANUT POWDER

PURE PEANUT POWDER

Not Vegan
VS
Package of Pomegranate Arils

Pomegranate Arils

Not Vegan
Nutritional Facts (per 100g)
417 kcal
Energy
80 kcal
8.3g
Sugars
14g
12.5g
Fat
1g
50g
Protein
2g
0g
Salt
0g

The Verdict: Which is Better?

When placing PURE PEANUT POWDER and Pomegranate Arils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PURE PEANUT POWDER is the more energy-dense option here, packing 337 more calories per 100g than Pomegranate Arils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, PURE PEANUT POWDER takes the lead with only 8.33g of sugar per 100g, whereas Pomegranate Arils contains 14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? PURE PEANUT POWDER offers a protein boost with 50g per 100g, outperforming Pomegranate Arils in this category.

Frequently Asked Questions

Which is healthier: PURE PEANUT POWDER or Pomegranate Arils?

It depends on your goals. PURE PEANUT POWDER has 417 calories, while Pomegranate Arils has 80 calories. Check the detailed table above for sugar and fat content.

Is PURE PEANUT POWDER vegan?

No, PURE PEANUT POWDER is not certified vegan.

What is the calorie difference between PURE PEANUT POWDER and Pomegranate Arils?

There is a difference of 337 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.