Head-to-Head Analysis

Pure raw and unfiltered honey vs INSTANT OATMEAL Blueberry Strawberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pure raw and unfiltered honey

Pure raw and unfiltered honey

Not Vegan
VS
Top Pick
Package of INSTANT OATMEAL Blueberry Strawberry

INSTANT OATMEAL Blueberry Strawberry

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
354.2 kcal
81g
Sugars
20.8g
0g
Fat
5.2g
0g
Protein
10.4g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Pure raw and unfiltered honey and INSTANT OATMEAL Blueberry Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pure raw and unfiltered honey is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pure raw and unfiltered honey contains significantly more sugar (81g) compared to the milder INSTANT OATMEAL Blueberry Strawberry (20.833333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, INSTANT OATMEAL Blueberry Strawberry is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pure raw and unfiltered honey or INSTANT OATMEAL Blueberry Strawberry?

It depends on your goals. Pure raw and unfiltered honey has 333 calories, while INSTANT OATMEAL Blueberry Strawberry has 354.16666666667 calories. Check the detailed table above for sugar and fat content.

Is Pure raw and unfiltered honey vegan?

No, Pure raw and unfiltered honey is not certified vegan.

What is the calorie difference between Pure raw and unfiltered honey and INSTANT OATMEAL Blueberry Strawberry?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.