Pure Sesame Oil vs Olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Sesame Oil
Olive oil
The Verdict: Which is Better?
When placing Pure Sesame Oil and Olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Sesame Oil is the more energy-dense option here, packing 100 more calories per 100g than Olive oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Pure Sesame Oil or Olive oil?
It depends on your goals. Pure Sesame Oil has 900 calories, while Olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Pure Sesame Oil vegan?
No, Pure Sesame Oil is not certified vegan.
What is the calorie difference between Pure Sesame Oil and Olive oil?
There is a difference of 100 calories per 100g between the two products.
