Pure sugar vs HEB Organics Grade A Maple Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure sugar
HEB Organics Grade A Maple Syrup
The Verdict: Which is Better?
When placing Pure sugar and HEB Organics Grade A Maple Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure sugar is the more energy-dense option here, packing 8 more calories per 100g than HEB Organics Grade A Maple Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure sugar contains significantly more sugar (100g) compared to the milder HEB Organics Grade A Maple Syrup (80g). If you are monitoring your insulin levels or trying to cut down on sweets, HEB Organics Grade A Maple Syrup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure sugar or HEB Organics Grade A Maple Syrup?
It depends on your goals. Pure sugar has 375 calories, while HEB Organics Grade A Maple Syrup has 367 calories. Check the detailed table above for sugar and fat content.
Is Pure sugar vegan?
No, Pure sugar is not certified vegan.
What is the calorie difference between Pure sugar and HEB Organics Grade A Maple Syrup?
There is a difference of 8 calories per 100g between the two products.
