Pure Sugar vs organic maple syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Sugar
organic maple syrup
The Verdict: Which is Better?
When placing Pure Sugar and organic maple syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Sugar is the more energy-dense option here, packing 42 more calories per 100g than organic maple syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Sugar contains significantly more sugar (100g) compared to the milder organic maple syrup (88.33g). If you are monitoring your insulin levels or trying to cut down on sweets, organic maple syrup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Sugar or organic maple syrup?
It depends on your goals. Pure Sugar has 375 calories, while organic maple syrup has 333 calories. Check the detailed table above for sugar and fat content.
Is Pure Sugar vegan?
No, Pure Sugar is not certified vegan.
What is the calorie difference between Pure Sugar and organic maple syrup?
There is a difference of 42 calories per 100g between the two products.
