Pure Sugar vs 100% Pure Maple Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Sugar
100% Pure Maple Syrup
The Verdict: Which is Better?
When placing Pure Sugar and 100% Pure Maple Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Sugar is the more energy-dense option here, packing 71 more calories per 100g than 100% Pure Maple Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Sugar contains significantly more sugar (100g) compared to the milder 100% Pure Maple Syrup (80g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Maple Syrup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Sugar or 100% Pure Maple Syrup?
It depends on your goals. Pure Sugar has 437.5 calories, while 100% Pure Maple Syrup has 367 calories. Check the detailed table above for sugar and fat content.
Is Pure Sugar vegan?
No, Pure Sugar is not certified vegan.
What is the calorie difference between Pure Sugar and 100% Pure Maple Syrup?
There is a difference of 71 calories per 100g between the two products.
