Pure Sugar vs Light corn syrup with real vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Sugar
Light corn syrup with real vanilla
The Verdict: Which is Better?
When placing Pure Sugar and Light corn syrup with real vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Sugar is the more energy-dense option here, packing 38 more calories per 100g than Light corn syrup with real vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Sugar contains significantly more sugar (100g) compared to the milder Light corn syrup with real vanilla (33.333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Light corn syrup with real vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Sugar or Light corn syrup with real vanilla?
It depends on your goals. Pure Sugar has 437.5 calories, while Light corn syrup with real vanilla has 400 calories. Check the detailed table above for sugar and fat content.
Is Pure Sugar vegan?
No, Pure Sugar is not certified vegan.
What is the calorie difference between Pure Sugar and Light corn syrup with real vanilla?
There is a difference of 38 calories per 100g between the two products.
