Purely Elizabeth Oatmeal vs 12 grain mini snack crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Purely Elizabeth Oatmeal
12 grain mini snack crackers
The Verdict: Which is Better?
When placing Purely Elizabeth Oatmeal and 12 grain mini snack crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Purely Elizabeth Oatmeal is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Purely Elizabeth Oatmeal contains significantly more sugar (17g) compared to the milder 12 grain mini snack crackers (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, 12 grain mini snack crackers is undeniably the healthier pick.
Looking to build muscle? Purely Elizabeth Oatmeal offers a protein boost with 21.3g per 100g, outperforming 12 grain mini snack crackers in this category.
Frequently Asked Questions
Which is healthier: Purely Elizabeth Oatmeal or 12 grain mini snack crackers?
It depends on your goals. Purely Elizabeth Oatmeal has 383 calories, while 12 grain mini snack crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Purely Elizabeth Oatmeal vegan?
No, Purely Elizabeth Oatmeal is not certified vegan.
What is the calorie difference between Purely Elizabeth Oatmeal and 12 grain mini snack crackers?
There is a difference of 84 calories per 100g between the two products.
