Purple Rice vs 100% pomegranate juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Purple Rice
100% pomegranate juice
The Verdict: Which is Better?
When placing Purple Rice and 100% pomegranate juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Purple Rice is the more energy-dense option here, packing 246 more calories per 100g than 100% pomegranate juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Purple Rice takes the lead with only 0g of sugar per 100g, whereas 100% pomegranate juice contains 13.52g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Purple Rice offers a protein boost with 13.3g per 100g, outperforming 100% pomegranate juice in this category.
Frequently Asked Questions
Which is healthier: Purple Rice or 100% pomegranate juice?
It depends on your goals. Purple Rice has 311 calories, while 100% pomegranate juice has 65 calories. Check the detailed table above for sugar and fat content.
Is Purple Rice vegan?
No, Purple Rice is not certified vegan.
What is the calorie difference between Purple Rice and 100% pomegranate juice?
There is a difference of 246 calories per 100g between the two products.
