Purple Sweet Potato Wafer Rolls vs Old fashioned sweet bread & butter spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Purple Sweet Potato Wafer Rolls
Old fashioned sweet bread & butter spears
The Verdict: Which is Better?
When placing Purple Sweet Potato Wafer Rolls and Old fashioned sweet bread & butter spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Purple Sweet Potato Wafer Rolls is the more energy-dense option here, packing 378 more calories per 100g than Old fashioned sweet bread & butter spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Purple Sweet Potato Wafer Rolls contains significantly more sugar (36.7g) compared to the milder Old fashioned sweet bread & butter spears (21.428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Old fashioned sweet bread & butter spears is undeniably the healthier pick.
Looking to build muscle? Purple Sweet Potato Wafer Rolls offers a protein boost with 6.67g per 100g, outperforming Old fashioned sweet bread & butter spears in this category.
Frequently Asked Questions
Which is healthier: Purple Sweet Potato Wafer Rolls or Old fashioned sweet bread & butter spears?
It depends on your goals. Purple Sweet Potato Wafer Rolls has 467 calories, while Old fashioned sweet bread & butter spears has 89.285714285714 calories. Check the detailed table above for sugar and fat content.
Is Purple Sweet Potato Wafer Rolls vegan?
No, Purple Sweet Potato Wafer Rolls is not certified vegan.
What is the calorie difference between Purple Sweet Potato Wafer Rolls and Old fashioned sweet bread & butter spears?
There is a difference of 378 calories per 100g between the two products.
