Head-to-Head Analysis

PUTEN SALAMI vs Specialty, Stoned Wheat Mini Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PUTEN SALAMI

PUTEN SALAMI

Not Vegan
VS
Top Pick
Package of Specialty, Stoned Wheat Mini Crackers

Specialty, Stoned Wheat Mini Crackers

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
400 kcal
0.5g
Sugars
0g
28g
Fat
6.7g
28g
Protein
10g
42.3g
Salt
1.8g

The Verdict: Which is Better?

When placing PUTEN SALAMI and Specialty, Stoned Wheat Mini Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, PUTEN SALAMI is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? PUTEN SALAMI offers a protein boost with 28g per 100g, outperforming Specialty, Stoned Wheat Mini Crackers in this category.

Frequently Asked Questions

Which is healthier: PUTEN SALAMI or Specialty, Stoned Wheat Mini Crackers?

It depends on your goals. PUTEN SALAMI has 368 calories, while Specialty, Stoned Wheat Mini Crackers has 400 calories. Check the detailed table above for sugar and fat content.

Is PUTEN SALAMI vegan?

No, PUTEN SALAMI is not certified vegan.

What is the calorie difference between PUTEN SALAMI and Specialty, Stoned Wheat Mini Crackers?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.