Puttanesca Sauce vs Mango Lime Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puttanesca Sauce
Mango Lime Salsa
The Verdict: Which is Better?
When placing Puttanesca Sauce and Mango Lime Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puttanesca Sauce is the more energy-dense option here, packing 3 more calories per 100g than Mango Lime Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puttanesca Sauce takes the lead with only 3.01g of sugar per 100g, whereas Mango Lime Salsa contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Puttanesca Sauce or Mango Lime Salsa?
It depends on your goals. Puttanesca Sauce has 52.6 calories, while Mango Lime Salsa has 50 calories. Check the detailed table above for sugar and fat content.
Is Puttanesca Sauce vegan?
No, Puttanesca Sauce is not certified vegan.
What is the calorie difference between Puttanesca Sauce and Mango Lime Salsa?
There is a difference of 3 calories per 100g between the two products.
