Qaghag tal-Hmira vs Organic Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Qaghag tal-Hmira
Organic Dried Plums
The Verdict: Which is Better?
When placing Qaghag tal-Hmira and Organic Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Qaghag tal-Hmira is the more energy-dense option here, packing 19 more calories per 100g than Organic Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Qaghag tal-Hmira takes the lead with only 15.3g of sugar per 100g, whereas Organic Dried Plums contains 57.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Qaghag tal-Hmira offers a protein boost with 9.2g per 100g, outperforming Organic Dried Plums in this category.
Frequently Asked Questions
Which is healthier: Qaghag tal-Hmira or Organic Dried Plums?
It depends on your goals. Qaghag tal-Hmira has 294 calories, while Organic Dried Plums has 275 calories. Check the detailed table above for sugar and fat content.
Is Qaghag tal-Hmira vegan?
No, Qaghag tal-Hmira is not certified vegan.
What is the calorie difference between Qaghag tal-Hmira and Organic Dried Plums?
There is a difference of 19 calories per 100g between the two products.
