Qaghag tal-Hmira vs Organic Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Qaghag tal-Hmira
Organic Sunflower Kernels
The Verdict: Which is Better?
When placing Qaghag tal-Hmira and Organic Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Qaghag tal-Hmira is the clear winner. With 306 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Qaghag tal-Hmira contains significantly more sugar (15.3g) compared to the milder Organic Sunflower Kernels (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Qaghag tal-Hmira or Organic Sunflower Kernels?
It depends on your goals. Qaghag tal-Hmira has 294 calories, while Organic Sunflower Kernels has 600 calories. Check the detailed table above for sugar and fat content.
Is Qaghag tal-Hmira vegan?
No, Qaghag tal-Hmira is not certified vegan.
What is the calorie difference between Qaghag tal-Hmira and Organic Sunflower Kernels?
There is a difference of 306 calories per 100g between the two products.
