Head-to-Head Analysis

Qi'a Gluten-Free Oatmeal – Creamy Coconut vs EVERYTHING BAGELS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Qi'a Gluten-Free Oatmeal – Creamy Coconut

Qi'a Gluten-Free Oatmeal – Creamy Coconut

Not Vegan
VS
Top Pick
Package of EVERYTHING BAGELS

EVERYTHING BAGELS

Not Vegan
Nutritional Facts (per 100g)
421 kcal
Energy
246.9 kcal
2.6g
Sugars
2.5g
15.8g
Fat
3.1g
15.8g
Protein
9.9g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Qi'a Gluten-Free Oatmeal – Creamy Coconut and EVERYTHING BAGELS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Qi'a Gluten-Free Oatmeal – Creamy Coconut is the more energy-dense option here, packing 174 more calories per 100g than EVERYTHING BAGELS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Qi'a Gluten-Free Oatmeal – Creamy Coconut offers a protein boost with 15.79g per 100g, outperforming EVERYTHING BAGELS in this category.

Frequently Asked Questions

Which is healthier: Qi'a Gluten-Free Oatmeal – Creamy Coconut or EVERYTHING BAGELS?

It depends on your goals. Qi'a Gluten-Free Oatmeal – Creamy Coconut has 421 calories, while EVERYTHING BAGELS has 246.913580246914 calories. Check the detailed table above for sugar and fat content.

Is Qi'a Gluten-Free Oatmeal – Creamy Coconut vegan?

No, Qi'a Gluten-Free Oatmeal – Creamy Coconut is not certified vegan.

What is the calorie difference between Qi'a Gluten-Free Oatmeal – Creamy Coconut and EVERYTHING BAGELS?

There is a difference of 174 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.