Qi'a Gluten-Free Oatmeal – Creamy Coconut vs Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go

When placing Qi'a Gluten-Free Oatmeal – Creamy Coconut and Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Qi'a Gluten-Free Oatmeal – Creamy Coconut is the more energy-dense option here, packing 343 more calories per 100g than Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Qi'a Gluten-Free Oatmeal – Creamy Coconut takes the lead with only 2.63g of sugar per 100g, whereas Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go contains 14.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Qi'a Gluten-Free Oatmeal – Creamy Coconut offers a protein boost with 15.79g per 100g, outperforming Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go in this category.