Quail Eggs vs Rosagolla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quail Eggs
Rosagolla
The Verdict: Which is Better?
When placing Quail Eggs and Rosagolla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Quail Eggs is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Quail Eggs takes the lead with only 0g of sugar per 100g, whereas Rosagolla contains 43.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Quail Eggs offers a protein boost with 16.5g per 100g, outperforming Rosagolla in this category.
Frequently Asked Questions
Which is healthier: Quail Eggs or Rosagolla?
Quail Eggs appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Quail Eggs vegan?
No, Quail Eggs is not certified vegan.
What is the calorie difference between Quail Eggs and Rosagolla?
There is a difference of 12 calories per 100g between the two products.
