Head-to-Head Analysis

Quaker buffalo ranch rice crisps vs Complete Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Quaker buffalo ranch rice crisps

Quaker buffalo ranch rice crisps

Not Vegan
VS
Package of Complete Pancake & Waffle Mix

Complete Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
433.3 kcal
Energy
345 kcal
3.3g
Sugars
14.5g
15g
Fat
2.7g
6.7g
Protein
7.3g
1.8g
Salt
2.5g

The Verdict: Which is Better?

When placing Quaker buffalo ranch rice crisps and Complete Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Quaker buffalo ranch rice crisps is the more energy-dense option here, packing 88 more calories per 100g than Complete Pancake & Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Quaker buffalo ranch rice crisps takes the lead with only 3.3333333333333g of sugar per 100g, whereas Complete Pancake & Waffle Mix contains 14.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Quaker buffalo ranch rice crisps or Complete Pancake & Waffle Mix?

It depends on your goals. Quaker buffalo ranch rice crisps has 433.33333333333 calories, while Complete Pancake & Waffle Mix has 345 calories. Check the detailed table above for sugar and fat content.

Is Quaker buffalo ranch rice crisps vegan?

No, Quaker buffalo ranch rice crisps is not certified vegan.

What is the calorie difference between Quaker buffalo ranch rice crisps and Complete Pancake & Waffle Mix?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.