Quaker Cinnamon & Spice Instant Oatmeal vs Original Fruits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quaker Cinnamon & Spice Instant Oatmeal
Original Fruits
The Verdict: Which is Better?
When placing Quaker Cinnamon & Spice Instant Oatmeal and Original Fruits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quaker Cinnamon & Spice Instant Oatmeal is the more energy-dense option here, packing 5 more calories per 100g than Original Fruits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Quaker Cinnamon & Spice Instant Oatmeal takes the lead with only 23.3g of sugar per 100g, whereas Original Fruits contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Quaker Cinnamon & Spice Instant Oatmeal offers a protein boost with 9.3g per 100g, outperforming Original Fruits in this category.
Frequently Asked Questions
Which is healthier: Quaker Cinnamon & Spice Instant Oatmeal or Original Fruits?
It depends on your goals. Quaker Cinnamon & Spice Instant Oatmeal has 372 calories, while Original Fruits has 367 calories. Check the detailed table above for sugar and fat content.
Is Quaker Cinnamon & Spice Instant Oatmeal vegan?
No, Quaker Cinnamon & Spice Instant Oatmeal is not certified vegan.
What is the calorie difference between Quaker Cinnamon & Spice Instant Oatmeal and Original Fruits?
There is a difference of 5 calories per 100g between the two products.
