Quaker Goodness You Can Taste vs 22 Grains & Seeds Organic Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quaker Goodness You Can Taste
22 Grains & Seeds Organic Bread
The Verdict: Which is Better?
When placing Quaker Goodness You Can Taste and 22 Grains & Seeds Organic Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quaker Goodness You Can Taste is the more energy-dense option here, packing 728 more calories per 100g than 22 Grains & Seeds Organic Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quaker Goodness You Can Taste contains significantly more sugar (80.4g) compared to the milder 22 Grains & Seeds Organic Bread (8.33g). If you are monitoring your insulin levels or trying to cut down on sweets, 22 Grains & Seeds Organic Bread is undeniably the healthier pick.
Looking to build muscle? Quaker Goodness You Can Taste offers a protein boost with 21.9g per 100g, outperforming 22 Grains & Seeds Organic Bread in this category.
Frequently Asked Questions
Which is healthier: Quaker Goodness You Can Taste or 22 Grains & Seeds Organic Bread?
It depends on your goals. Quaker Goodness You Can Taste has 1020 calories, while 22 Grains & Seeds Organic Bread has 292 calories. Check the detailed table above for sugar and fat content.
Is Quaker Goodness You Can Taste vegan?
No, Quaker Goodness You Can Taste is not certified vegan.
What is the calorie difference between Quaker Goodness You Can Taste and 22 Grains & Seeds Organic Bread?
There is a difference of 728 calories per 100g between the two products.
