Quaker grnola bar vs Gum rainbow ice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quaker grnola bar
Gum rainbow ice
The Verdict: Which is Better?
When placing Quaker grnola bar and Gum rainbow ice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quaker grnola bar is the more energy-dense option here, packing 196 more calories per 100g than Gum rainbow ice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Quaker grnola bar takes the lead with only 33.3333333333333g of sugar per 100g, whereas Gum rainbow ice contains 71.428571428571g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Quaker grnola bar offers a protein boost with 4.16666666666667g per 100g, outperforming Gum rainbow ice in this category.
Frequently Asked Questions
Which is healthier: Quaker grnola bar or Gum rainbow ice?
It depends on your goals. Quaker grnola bar has 375 calories, while Gum rainbow ice has 178.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Quaker grnola bar vegan?
No, Quaker grnola bar is not certified vegan.
What is the calorie difference between Quaker grnola bar and Gum rainbow ice?
There is a difference of 196 calories per 100g between the two products.
