Quaker instant oatmeal apples and cinnamon vs Cocoa Roast Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Quaker instant oatmeal apples and cinnamon

Cocoa Roast Almonds
The Verdict: Which is Better?
When placing Quaker instant oatmeal apples and cinnamon and Cocoa Roast Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Quaker instant oatmeal apples and cinnamon is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Quaker instant oatmeal apples and cinnamon contains significantly more sugar (25.581395348837g) compared to the milder Cocoa Roast Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cocoa Roast Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Quaker instant oatmeal apples and cinnamon or Cocoa Roast Almonds?
It depends on your goals. Quaker instant oatmeal apples and cinnamon has 372.09302325581 calories, while Cocoa Roast Almonds has 571.43 calories. Check the detailed table above for sugar and fat content.
Is Quaker instant oatmeal apples and cinnamon vegan?
No, Quaker instant oatmeal apples and cinnamon is not certified vegan.
What is the calorie difference between Quaker instant oatmeal apples and cinnamon and Cocoa Roast Almonds?
There is a difference of 199 calories per 100g between the two products.




