Head-to-Head Analysis

Quaker Instant Oatmeal Flavor Variety vs Thin-Sliced Organic Bread Powerseed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Quaker Instant Oatmeal Flavor Variety

Quaker Instant Oatmeal Flavor Variety

Not Vegan
VS
Top Pick
Package of Thin-Sliced Organic Bread Powerseed

Thin-Sliced Organic Bread Powerseed

Not Vegan
Nutritional Facts (per 100g)
372 kcal
Energy
219 kcal
25.6g
Sugars
6.3g
4.7g
Fat
4.7g
9.3g
Protein
12.5g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Quaker Instant Oatmeal Flavor Variety and Thin-Sliced Organic Bread Powerseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Quaker Instant Oatmeal Flavor Variety is the more energy-dense option here, packing 153 more calories per 100g than Thin-Sliced Organic Bread Powerseed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Quaker Instant Oatmeal Flavor Variety contains significantly more sugar (25.6g) compared to the milder Thin-Sliced Organic Bread Powerseed (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Thin-Sliced Organic Bread Powerseed is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Quaker Instant Oatmeal Flavor Variety or Thin-Sliced Organic Bread Powerseed?

It depends on your goals. Quaker Instant Oatmeal Flavor Variety has 372 calories, while Thin-Sliced Organic Bread Powerseed has 219 calories. Check the detailed table above for sugar and fat content.

Is Quaker Instant Oatmeal Flavor Variety vegan?

No, Quaker Instant Oatmeal Flavor Variety is not certified vegan.

What is the calorie difference between Quaker Instant Oatmeal Flavor Variety and Thin-Sliced Organic Bread Powerseed?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.