Quaker Instant Oatmeal Maple & Brown Sugar vs Sweet Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quaker Instant Oatmeal Maple & Brown Sugar
Sweet Potato Chips
The Verdict: Which is Better?
When placing Quaker Instant Oatmeal Maple & Brown Sugar and Sweet Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Quaker Instant Oatmeal Maple & Brown Sugar is the clear winner. With 161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Quaker Instant Oatmeal Maple & Brown Sugar contains significantly more sugar (29.2g) compared to the milder Sweet Potato Chips (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potato Chips is undeniably the healthier pick.
Looking to build muscle? Quaker Instant Oatmeal Maple & Brown Sugar offers a protein boost with 8.33g per 100g, outperforming Sweet Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Quaker Instant Oatmeal Maple & Brown Sugar or Sweet Potato Chips?
It depends on your goals. Quaker Instant Oatmeal Maple & Brown Sugar has 375 calories, while Sweet Potato Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Quaker Instant Oatmeal Maple & Brown Sugar vegan?
No, Quaker Instant Oatmeal Maple & Brown Sugar is not certified vegan.
What is the calorie difference between Quaker Instant Oatmeal Maple & Brown Sugar and Sweet Potato Chips?
There is a difference of 161 calories per 100g between the two products.
