Quaker Instant Oatmeal Maple & Brown Sugar vs Uncle bens original rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quaker Instant Oatmeal Maple & Brown Sugar
Uncle bens original rice
The Verdict: Which is Better?
When placing Quaker Instant Oatmeal Maple & Brown Sugar and Uncle bens original rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quaker Instant Oatmeal Maple & Brown Sugar is the more energy-dense option here, packing 215 more calories per 100g than Uncle bens original rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quaker Instant Oatmeal Maple & Brown Sugar contains significantly more sugar (29.2g) compared to the milder Uncle bens original rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Uncle bens original rice is undeniably the healthier pick.
Looking to build muscle? Quaker Instant Oatmeal Maple & Brown Sugar offers a protein boost with 8.33g per 100g, outperforming Uncle bens original rice in this category.
Frequently Asked Questions
Which is healthier: Quaker Instant Oatmeal Maple & Brown Sugar or Uncle bens original rice?
It depends on your goals. Quaker Instant Oatmeal Maple & Brown Sugar has 375 calories, while Uncle bens original rice has 160 calories. Check the detailed table above for sugar and fat content.
Is Quaker Instant Oatmeal Maple & Brown Sugar vegan?
No, Quaker Instant Oatmeal Maple & Brown Sugar is not certified vegan.
What is the calorie difference between Quaker Instant Oatmeal Maple & Brown Sugar and Uncle bens original rice?
There is a difference of 215 calories per 100g between the two products.
