Head-to-Head Analysis

Quaker Instant Oatmeal Maple & Brown Sugar vs Warburtons Small Medium Sliced White Bread 400G

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Quaker Instant Oatmeal Maple & Brown Sugar

Quaker Instant Oatmeal Maple & Brown Sugar

Not Vegan
VS
Top Pick
Package of Warburtons Small Medium Sliced White Bread 400G

Warburtons Small Medium Sliced White Bread 400G

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
244 kcal
28g
Sugars
2.9g
4.6g
Fat
2g
9.2g
Protein
9.1g
0.5g
Salt
1g

The Verdict: Which is Better?

When placing Quaker Instant Oatmeal Maple & Brown Sugar and Warburtons Small Medium Sliced White Bread 400G side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Quaker Instant Oatmeal Maple & Brown Sugar is the more energy-dense option here, packing 127 more calories per 100g than Warburtons Small Medium Sliced White Bread 400G. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Quaker Instant Oatmeal Maple & Brown Sugar contains significantly more sugar (28g) compared to the milder Warburtons Small Medium Sliced White Bread 400G (2.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Warburtons Small Medium Sliced White Bread 400G is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Quaker Instant Oatmeal Maple & Brown Sugar or Warburtons Small Medium Sliced White Bread 400G?

It depends on your goals. Quaker Instant Oatmeal Maple & Brown Sugar has 371 calories, while Warburtons Small Medium Sliced White Bread 400G has 244 calories. Check the detailed table above for sugar and fat content.

Is Quaker Instant Oatmeal Maple & Brown Sugar vegan?

No, Quaker Instant Oatmeal Maple & Brown Sugar is not certified vegan.

What is the calorie difference between Quaker Instant Oatmeal Maple & Brown Sugar and Warburtons Small Medium Sliced White Bread 400G?

There is a difference of 127 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.