Head-to-Head Analysis

Quaker original instant grits vs S'mores Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Quaker original instant grits

Quaker original instant grits

Not Vegan
VS
Package of S'mores Cereal

S'mores Cereal

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
400 kcal
0g
Sugars
42.5g
0g
Fat
8.8g
7.1g
Protein
2.5g
2.8g
Salt
4.5g

The Verdict: Which is Better?

When placing Quaker original instant grits and S'mores Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Quaker original instant grits is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Quaker original instant grits takes the lead with only 0g of sugar per 100g, whereas S'mores Cereal contains 42.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Quaker original instant grits offers a protein boost with 7.1428571428571g per 100g, outperforming S'mores Cereal in this category.

Frequently Asked Questions

Which is healthier: Quaker original instant grits or S'mores Cereal?

Quaker original instant grits appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Quaker original instant grits vegan?

No, Quaker original instant grits is not certified vegan.

What is the calorie difference between Quaker original instant grits and S'mores Cereal?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.