Head-to-Head Analysis

Quaker quick minute oats whole grain vs Sweet Peas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Quaker quick minute oats whole grain

Quaker quick minute oats whole grain

Not Vegan
VS
Package of Sweet Peas

Sweet Peas

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
53.6 kcal
2.5g
Sugars
2.7g
7.5g
Fat
0g
12.5g
Protein
2.7g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Quaker quick minute oats whole grain and Sweet Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Quaker quick minute oats whole grain is the more energy-dense option here, packing 321 more calories per 100g than Sweet Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Quaker quick minute oats whole grain offers a protein boost with 12.5g per 100g, outperforming Sweet Peas in this category.

Frequently Asked Questions

Which is healthier: Quaker quick minute oats whole grain or Sweet Peas?

It depends on your goals. Quaker quick minute oats whole grain has 375 calories, while Sweet Peas has 53.6 calories. Check the detailed table above for sugar and fat content.

Is Quaker quick minute oats whole grain vegan?

No, Quaker quick minute oats whole grain is not certified vegan.

What is the calorie difference between Quaker quick minute oats whole grain and Sweet Peas?

There is a difference of 321 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.