Quaker real medleys banana walnut flavor instant oatmeal cup vs Fruits & Greens Smoothie Blend

When placing Quaker real medleys banana walnut flavor instant oatmeal cup and Fruits & Greens Smoothie Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Quaker real medleys banana walnut flavor instant oatmeal cup is the more energy-dense option here, packing 329 more calories per 100g than Fruits & Greens Smoothie Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Quaker real medleys banana walnut flavor instant oatmeal cup contains significantly more sugar (25.714285714286g) compared to the milder Fruits & Greens Smoothie Blend (8.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruits & Greens Smoothie Blend is undeniably the healthier pick.

Looking to build muscle? Quaker real medleys banana walnut flavor instant oatmeal cup offers a protein boost with 10g per 100g, outperforming Fruits & Greens Smoothie Blend in this category.