Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs Oil Roasted Cashews With Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Oil Roasted Cashews With Sea Salt
The Verdict: Which is Better?
When placing Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup and Oil Roasted Cashews With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup contains significantly more sugar (20g) compared to the milder Oil Roasted Cashews With Sea Salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Oil Roasted Cashews With Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup or Oil Roasted Cashews With Sea Salt?
It depends on your goals. Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup has 357 calories, while Oil Roasted Cashews With Sea Salt has 571 calories. Check the detailed table above for sugar and fat content.
Is Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vegan?
No, Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup is not certified vegan.
What is the calorie difference between Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup and Oil Roasted Cashews With Sea Salt?
There is a difference of 214 calories per 100g between the two products.
