Head-to-Head Analysis

Quality Ethnic Foods Inc. vs Protein wafer crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Quality Ethnic Foods Inc.

Quality Ethnic Foods Inc.

Not Vegan
VS
Package of Protein wafer crisps

Protein wafer crisps

Not Vegan
Nutritional Facts (per 100g)
142 kcal
Energy
500 kcal
0g
Sugars
2.8g
2.7g
Fat
36.1g
18.6g
Protein
27.8g
1.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Quality Ethnic Foods Inc. and Protein wafer crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Quality Ethnic Foods Inc. is the clear winner. With 358 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Quality Ethnic Foods Inc. takes the lead with only 0g of sugar per 100g, whereas Protein wafer crisps contains 2.7777777777778g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Quality Ethnic Foods Inc. or Protein wafer crisps?

Quality Ethnic Foods Inc. appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Quality Ethnic Foods Inc. vegan?

No, Quality Ethnic Foods Inc. is not certified vegan.

What is the calorie difference between Quality Ethnic Foods Inc. and Protein wafer crisps?

There is a difference of 358 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.