Quesadilla Rallado vs Dried Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quesadilla Rallado
Dried Mango
The Verdict: Which is Better?
When placing Quesadilla Rallado and Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quesadilla Rallado is the more energy-dense option here, packing 7 more calories per 100g than Dried Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Quesadilla Rallado takes the lead with only 0g of sugar per 100g, whereas Dried Mango contains 57.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Quesadilla Rallado offers a protein boost with 21.4g per 100g, outperforming Dried Mango in this category.
Frequently Asked Questions
Which is healthier: Quesadilla Rallado or Dried Mango?
It depends on your goals. Quesadilla Rallado has 357 calories, while Dried Mango has 350 calories. Check the detailed table above for sugar and fat content.
Is Quesadilla Rallado vegan?
No, Quesadilla Rallado is not certified vegan.
What is the calorie difference between Quesadilla Rallado and Dried Mango?
There is a difference of 7 calories per 100g between the two products.
