Quesadillas vs Wafer assortment
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quesadillas
Wafer assortment
The Verdict: Which is Better?
When placing Quesadillas and Wafer assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Quesadillas is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Quesadillas takes the lead with only 0.758g of sugar per 100g, whereas Wafer assortment contains 31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Quesadillas offers a protein boost with 14.4g per 100g, outperforming Wafer assortment in this category.
Frequently Asked Questions
Which is healthier: Quesadillas or Wafer assortment?
Quesadillas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Quesadillas vegan?
No, Quesadillas is not certified vegan.
What is the calorie difference between Quesadillas and Wafer assortment?
There is a difference of 340 calories per 100g between the two products.
