Quesadillas vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quesadillas
Crackers
The Verdict: Which is Better?
When placing Quesadillas and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Quesadillas is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Quesadillas contains significantly more sugar (1.77g) compared to the milder Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Looking to build muscle? Quesadillas offers a protein boost with 14.2g per 100g, outperforming Crackers in this category.
Frequently Asked Questions
Which is healthier: Quesadillas or Crackers?
It depends on your goals. Quesadillas has 319 calories, while Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Quesadillas vegan?
No, Quesadillas is not certified vegan.
What is the calorie difference between Quesadillas and Crackers?
There is a difference of 181 calories per 100g between the two products.
