Queso Blanco Shells & Cheese vs Steamed Vegetable Soup Dumplings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Blanco Shells & Cheese
Steamed Vegetable Soup Dumplings
The Verdict: Which is Better?
When placing Queso Blanco Shells & Cheese and Steamed Vegetable Soup Dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Blanco Shells & Cheese is the more energy-dense option here, packing 182 more calories per 100g than Steamed Vegetable Soup Dumplings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Queso Blanco Shells & Cheese contains significantly more sugar (4.41g) compared to the milder Steamed Vegetable Soup Dumplings (1.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Steamed Vegetable Soup Dumplings is undeniably the healthier pick.
Looking to build muscle? Queso Blanco Shells & Cheese offers a protein boost with 11.5g per 100g, outperforming Steamed Vegetable Soup Dumplings in this category.
Frequently Asked Questions
Which is healthier: Queso Blanco Shells & Cheese or Steamed Vegetable Soup Dumplings?
It depends on your goals. Queso Blanco Shells & Cheese has 317 calories, while Steamed Vegetable Soup Dumplings has 135 calories. Check the detailed table above for sugar and fat content.
Is Queso Blanco Shells & Cheese vegan?
No, Queso Blanco Shells & Cheese is not certified vegan.
What is the calorie difference between Queso Blanco Shells & Cheese and Steamed Vegetable Soup Dumplings?
There is a difference of 182 calories per 100g between the two products.
