Head-to-Head Analysis

Queso Cheese Dip vs Kettle Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Queso Cheese Dip

Queso Cheese Dip

Not Vegan
VS
Top Pick
Package of Kettle Corn

Kettle Corn

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
471 kcal
3.6g
Sugars
0g
21.4g
Fat
23.5g
10.7g
Protein
8.8g
1.5g
Salt
1.2g

The Verdict: Which is Better?

When placing Queso Cheese Dip and Kettle Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Queso Cheese Dip is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Queso Cheese Dip contains significantly more sugar (3.5714285714286g) compared to the milder Kettle Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Corn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Queso Cheese Dip or Kettle Corn?

It depends on your goals. Queso Cheese Dip has 250 calories, while Kettle Corn has 471 calories. Check the detailed table above for sugar and fat content.

Is Queso Cheese Dip vegan?

No, Queso Cheese Dip is not certified vegan.

What is the calorie difference between Queso Cheese Dip and Kettle Corn?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.